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Showing posts with the label Attention Span

5 Practical Ways to Pray When You Can't Focus

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I cannot think of anything more difficult for my ADHD brain then the sustained mental focus sometimes required to pray. The good news is prayer comes in many forms and these 5 strategies are sure to help you engage in meaningful prayer - whether you have an attention disorder or not!  Here are some of my tried and true methods for conversing with God even when I am completely out of focus. Walk and TalkTwo Years ago I was struck with this crazy inspiration to get my butt outside to pray the Rosary.  Uncomfortable walking the streets alone, I decided to encircle my home. This was made easy, in my mind anyway, because I live on a fork-in-the-road and have a driveway that connects the two streets.  I am only on grass when I traverse my backyard.  Around and around I go, praying the rosary, talking with God, the Blessed Mother, my Guardian Angel and whoever else in Heaven (or Purgatory) will listen.

The practice has become so much more than I ever anticipated it to be.  The exercise has he…

5 Ways to Reduce Your ADHD Symptoms

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In the early 2000s, when I first began to uncover my own ADHD, I came across an invaluable list of 50 tips for managing Attention Deficit from Drs. Ed Hallowell and John Ratey.  I still have my original copy of the list printed off from the World Wide Web (see below), with all my notes jotted along the margins. In today's blog, I am sharing not only their life-changing advice but also my personal experience with Attention Deficit with Hyperactivity disorder and how I used these suggestions to transform my life. Educate yourself

“Perhaps the single most powerful treatment for ADD is understanding ADD in the first place. Read books. Talk with professionals. Talk with other adults who have ADD. You'll be able to design your own treatment to fit your own version of ADD.” (Hallowell & Ratey)

Nonfiction is my preferred reading. Ironically, the origins for this preference most likely comes from living with ADHD. When I start to read fiction, my mind wanders; sometimes it goes so fa…

Whispers in the Pew, Part 5

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Most paintings of the Last Supper show the Apostles shifting restlessly--just like our children at Mass!
How long is your child’s attention span?

Most research suggests that children’s attention spans relate to their age: how many years old are they? That’s the same number of minutes they can sustain interest in an activity.

Four-year-old children, for example, can pay attention for four minutes. Some studies claim attention spans extend up to two times the child’s age. In that case, under the right circumstances, our 4-year-old children can accomplish eight minutes of acceptable church behavior.

Depending on your parish, the eucharistic prayer occurs about 40 minutes into the celebration of Mass. Forty minutes of liturgy is FIVE TIMES those eight minutes we can expect from our little ones. And some of our children struggle with medical or behavioral challenges that make the basic eight-minute mark a miracle.
Read the rest at Praying with Grace!