Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

22 Jun 2017

5 Scripture Verses that Helped Changed My Life

How Scripture Helped Allison Gingras of ReconciledToYou.com overcome anxiety and insecurity . These Scriptures can help you too.


How Scriptures Helps Me Overcome Anxiety and Insecurity

By Allison Gingras, Reconciled To You

Most of my life I have struggled with anxiety and insecurity. There were days, if I could get myself out of bed, I would not leave my home afraid of what evil or injury may befell me. Honestly, there are still days my Germaphobia paralyzes me at the entrance of a building afraid to touch the door handle or hinders me from even shaking people's hands. When fear is not wrestling with me insecurity is. Unsure of my abilities and fear of failing has left many a dream incomplete or unfulfilled.

Discovering the Word of God has been this empowering gift! While I continue to battle my fears and phobias, the Scriptures have given me strength that nothing else was able to. I can stand on the Word of God to battle those demons that threaten to steal my joy and derail the plans God has for me. Listening to Jesus in the Gospels teaches me how to trust in Him, have hope and discover that I am loved beyond measure. Those battles that have lost in the past are now squished beneath the weight of the truth the Scriptures speak to my heart.

Discover the Power of God's Word for yourself ... Read More


6 Jun 2017

5 Practical Ways to Organize Your ADHD Life (and Feel Good about Yourself)




When I first began to realize that I had ADHD, I came across an invaluable list of 50 tips for managing Attention Deficit from Drs. Ed Hallowell and John Ratey.  I still have my original copy of the list printed off from AOL! In today's blog, I am sharing not only their life-changing advice on managing your tasks but also my personal experience with Attention Deficit with Hyperactivity disorder and how I used these suggestions to transform my life.

 Set up your Environment to Reward Rather than Deflate.

"To understand what a deflating environment is, all most adult ADD'ers need do is think back to school. Now that you have the freedom of adulthood, try to set things up so that you will not constantly be reminded of your limitations."

During the last 3 decades since graduating from High School, I have dabbled in many different professions with the best fits being the careers with task versatility and work from home capabilities. Not coincidentally, these are also the choices where I am essentially my own boss. The downside, these come with the most responsibility to create a work environment that promotes sustained focus necessary for completing tasks.  It also meant moving from the desk I had built in our kitchen  (file that under "what the heck was I thinking") to a standing desk near a window in our living room. I also make use of a cozy place on couch, though some days it can be just a wee bit too comfy!

Find out how ... and more ways to Organize Your ADHD Life here.... 
All Rights Reserved, Allison Gingras 2017

18 Apr 2017

Ad/hd & Anxiety How the Catholic Faith Helps me Cope

Ad/hd as an Asset

My Ad/hd went diagnosed throughout my childhood and young adulthood.  Unfortunately, that resulted in some major self-esteem issues, among other things we'll be discussing in this series in the weeks to come.  The realization that I was blessed (and it is a blessing) with Attention Deficit/Hyperactive Disorder came in my early thirties when I was a young mother and an early childhood educator. My oldest was showing signs of Ad/hd so I began researching to learn more about the signs and symptoms.  I started with the book, Driven to Distraction by Ed Hallowell, in audio version on cassette from the library. Clue number one this wasn't just about my son should have been my reliance on audio books to finish books as staying focused reading has always been one of my biggest challenges.

I will never forget having to pull over and rewind the cassette to re-listen to Dr. Hallowell list the 15 possible symptoms of Ad/hd.  I took out a scrap piece of paper from my purse and counted up, not my son's symptoms, but mine!   At that time, I could identify presently displaying or having displayed 13 of the 15!  I was shocked.  Believe it or not, it had never even crossed my mind that I had Ad/hd.  That is the day I became an expert, literally.

For More on What Will be Covered in this New Series visit:  RECONCILED TO YOU All Rights Reserved, Allison Gingras 2017

21 May 2016

Why Even Faithful Catholics Suffer From Mental Illness


Although most respectable members of our parishes try to look healthy and content in public, mental illness is as common and invisible among the faithful as it is in secular circles. I would wager that mental health issues are especially prevalent among the devout who are serious about their inner life; when people tackle deep inner issues which prevent God from working in their lives, their inner equilibrium is upset by stress, anxiety and depression. This probably explains why most saints experienced profound periods of depression when they finally looked beneath their pious actions to face the reality of their own ingrained sin and subsequent need for inner purification.

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16 Jul 2015

Worry, Mental Kung-Fu and Trust in God

All about  ingrained anxiety and growing in trust.
Anxiety  makes us ill in body, mind, and spirit. Yet worry is ingrained in our nature from the moment we are born, part of original sin.
Babies are not simply empty slates; they are complex little people who just happen to be preverbal. Babies are born with more than simply inherited physical characteristics but personalities and even inherited blessings and curses passed down through the generations.
.......
 I must let go of worry and control, even though it goes against every fiber of my being. My Lord is God and I am not. I am simply His child.  I love to control so God often must shatter my safe little world because this is the only way I would step out of my comfort zone.

10 Jan 2015

Longing to be Still

Jesus, through this frantic world, could you just hold me still?

I don't want to be happy.
I do not want comfort,
for these things pass.

O How I long to be still, still, still with you.

I've had enough,
and nothing else will satisfy.
and there is nothing I won't do
to be still with you.

Let the world keep spinning,
Let it spin until I'm sick,
but Jesus, hold me still.

continue reading

3 Oct 2014

Friday With St. Francis de Sales-Inspiration for Wives and Mothers

 
 As wives and mothers, we often carry worries and anxiety about many things. If we're not careful these can often take hold of our heart and leave us in an even worse state than when our troubles began.  Here is St. Francis de Sales' advise concerning anxiety of mind and how to handle it from Introduction to the Devout Life.
 "Anxiety of mind is not so much an abstract temptation, as it is the source from where various temptations arise. Sadness, when defined, is the mental grief we feel because of our involuntary ailments;--whether the evil be exterior, such as poverty, sickness or contempt; or interior, such as ignorance, dryness, depression or temptation. When the soul is conscious of some such trouble, it is downcast, and so trouble sets in. Then we at once begin to try to get rid of it, and find means to shake it off; and so far rightly enough, for it is natural to us all to desire good, and shun that which we hold to be evil.  If any one strives to be delivered from his troubles out of love of God, he will strive patiently, gently, humbly and calmly, looking for deliverance in God's Goodness and Providence rather than from  his own industry or efforts; but if self-love is the prevailing object he will grow hot and eager in seeking relief, as though all depended more upon himself than upon God.

To read more, visit The Sincere Gift

6 Nov 2013

Did You Suffer From Post Partum Depression?


I’ve begun writing the third and final installment for my Women’s Christian Inspirational Fiction series. The first title is Elizabeth: A Holy Land Pilgrimage, the second is Miriam: Repentance and Redemption in Romeand the third is Sophia: Wife, Mother, Daughter, Sister, Friend.

I’m winding back to the United States with this book. The first takes place in Israel and the second in Rome. The reason I share all this with you is that in this last book, the main character Sophia (who is Elizabeth’s daughter and Miriam’s goddaughter) suffers from post partum depression—a topic that is very personal to me and one that I want to approach as honestly as possible in the book.

My hope is to gather some feedback from different women who have suffered through any of the symptoms of this illness, regardless of the degree. I want to offer Sophia’s experience with PPMD as a ray of hope to women everywhere; the questions for which I am asking feedback on are designed for me to draw knowledge from for the character.

If you would consider emailing me at Cheryl at Bezalel Books dot com. I would be very grateful—and I pray that your feedback will help another woman. And by all means, don’t feel you have to answer all the questions or even follow them precisely; consider them just a guide as I believe others will be blessed by your willingness to help understand this often debilitating disorder.
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20 Aug 2013

Panic, Anxiety, Borderline Personality Disorder and Hunger for God

 
Every Friday afternoon, I spend an hour in the Adoration Chapel at church. Today, I had the idea to practice lectio divina with the stanzas. I was surprised by some of the reflections I had. For some reason, I was pulled to the topic of mental illness, specifically anxiety disorder, panic attacks and borderline personality disorder. 

The first twelve stanzas struck me as "angsty" and full of longing and distress. Anxiety permeates the entire section. The "bride" has seen God, who is "the bridegroom," only for an instant, and then He was gone. If she had not seen Him or known He was there, she could not feel the pain of loss, and because he caused the sense of loss, only He could heal her.

The phrases of the Canticle are intense and dramatic,such as, "If you shall see Him Whom I love the most, Tell Him I anguish, suffer, and die," and, "all wound me more and more, and something leaves me dying, I know not what, of which they are darkly speaking."

Anyone who has suffered from anxiety disorder or panic attacks knows that feeling- the fear that you will die. When we are infants, we cannot be abandoned, or we will certainly die. People suffering from borderline personality disorder have an intense fear that others will abandon them, often because one of their primary caregivers did as a child, so this type of anxiety is common. Threats like, "Don't leave or I will die," or "Come back or I will kill myself," are based on the same primal terror.

21 Apr 2013

No Matter How You Hurt- God Is Not a Drug

Lately, I've had a lot going on in my head. For those who remember, in my last blog post, I was stressed and overwhelmed. I have good news for you that I've been resolving things. When I first published that post, I wanted to take it down. It seemed too personal. Yet, when I received comments on Reddit that people really related to what I was going through and that it helped them, it was worth it. 
I thought I was doing too much, pushing too hard. I even thought I was on the verge of hypomania. I saw my psychiatrist yesterday and he said I'm doing better than he's ever seen me. He said the last thing I need to do is worry about how I'm doing. But, growth hurts sometimes. It's tough. 
Last week, I wrote about trying to learn how to stop myself from driving myself crazy. The odd message I felt God wanted to give me is that I didn't need to stop His love. What I felt Him say confused me. It made no sense and wasn't the answer I was looking for. But, now, I understand. Let God out, let Him run free through my body and soul. Give God unbridled access to living through me. Then, I don't have to worry about stopping. I just need to let Him start and not stop HIM. 
This doesn't mean I don't take breaks, rest, meditate, pray, know when I've gone too far and quit activity. It means exactly that I DO need to do all those things. I need to do those things because if I don't, I put limits on God and what He can do. Just like He told us, His yoke is easy and His burden is light.
I'm an intense person, no doubt about it. I have the wide feeling range of a bipolar, the laser like focus of an autistic and sometimes, anxiety attacks on top of it all. So, I can relate to just about anybody who is a little crazy.
I remember years ago, when I worked as a mental heath case manager, I had a client who called me up and said, in a terrified, gasping voice, “Laura, I NEED you, I need you, come here.” I asked her why and she just cried and repeated, “I need you.” So, since I made home visits, I drove way out to her trailer in the Appalachian mountains. When I opened the door, there was my client, with a shotgun pointed at her mother. I won't say much further except to say that all survived, she went to jail and I quit my job.
Sometimes, I have felt that way myself. Now, I don't mean I've felt like I would point a gun at anybody, but I've felt that desperate, terrified need. So many times, I pray to God in that voice, “I need you! I need you!” I will often flash back to that client when I feel that, thinking, “Wow. The pain!” Anyone with anxiety disorder can relate, I am sure. It isn't even logical.
I used to approach communion like that quite a lot. I wanted to be fed with God's comfort and love. I would return to my pew and sometimes cry with joy. Jesus became a drug. So, my spiritual director asked me, “What kind of way is that to treat anyone you love? Next time when you receive communion, pray that the sacrament will give you the strength to serve Him.”
Wow. That was around nine months ago that we had that conversation and I have always said those words in prayer before communion and after. It's made a huge difference in my life. I've learned things this year about the great sacrifice Jesus made for us. He gave us everything. My job is to learn to give everything back, to learn to give as He did. 
I've had thoughts spinning around in my head this week about how Jesus told St. Peter that if he loved Him, he would feed his sheep. In other words, if St. Peter loved Him, he would show mature love and give until it hurt.
Over the past nine months, I've learned more every day about how to grow in maturity and love. The secret to my happiness is to push forward instead of sliding into anxiety verging on despair. For instance, instead of crying, “Jesus! Jesus! Jesus!” as if in panic from the bottom of a well, awaiting rescue, I've learned something that feels really novel and unique to a former Protestant.
I've learned how to offer Him up. I can lift up my arms to God and hold Him high and say to God, “Behold, your son. Jesus! Jesus! Jesus! There is nothing worthwhile I can offer you except for this.” Jesus died because we had nothing at all to offer God without Him. If I don't offer Him up, I still have nothing. To give Jesus to God, as the gift Jesus wants to be, is amazing. We do it every time in the mass. We do it every time we pray the Divine Mercy Chaplet. 
Jesus is the only worthy gift to give to God, but if we seek to merge our lives with His, we will grow in holiness and love. How do we merge with Him? Give like Him. Give like he does, and that means all we have and all we are. Yet, I have to remember that when I'm keeping myself insanely busy, trying to justify myself and prove myself, impress people and get approval, I'm not making any room for Him to live in me. Everything I do is absolutely worthless without Him. Remembering this is a constant challenge for me.
There is so much pain in our world, so much tortured misery. We have extreme violence erupting all over our planet and we have since the day we left Eden. We cry out to Jesus, “We need you,” and then we make ourselves crazy with activity to try to kill the pain, when really, we need to learn to serve Him. Only then can we have peace.

My Affinity for Saint Lucy and My Battle with Fuchs Corneal Dystrophy

Saint Lucy was born in 283 A.D. in Syracuse, Italy, what we refer to today as Sicily. Little is known about this Saint, except that she d...